Arm and leg stretch. Stabilizing the abdomen and waist

Arm and leg stretch. Stabilizing the abdomen and waist

Arm & leg stretch is a pose where the arms are directed upward from the tabletop, and the legs are extended diagonally upward toward the toes.
It can be expected to have effects such as improved body stability.

Step-by-Step Instruction

Sits on his back and takes the tabletop position.

While inhaling air, your arms are shoulder-width and your palms are extended inward toward the ceiling.

While exhaling, extend your arms above your head and at the same time extend your knees diagonally to your toes.

While inhaling, return to your original position and repeat accordingly.

Watch the video and follow it!