Arm open. sholuder blade pain

Arm open. sholuder blade pain

Arm Open is a pose in which you raise your arms from your knees to your back in a ceiling direction, then drop your arms to the overhead floor and return from the outside to the body.
The effect of stabilizing the scapula can be expected.

Step-by-Step Instruction

Side on your back and take the basic posture of the Pilate.

With the scapula still on the floor, the arms are open to the shoulder width and face the ceiling.Turn your palm inward.

While inhaling, raise your arms above your head and stop moving with your arms next to your ears.

While exhaling, open your arms and lower your palms to the ceiling and next to your body to return to their original positions.Let's go back and forth to match our breath.

Watch the video and follow it!