neck and shoulder pain exercises, yoga

Arm open. sholuder blade pain

Extended Side Angle Pose. Stretches the groins, spine, waist, chest and lungs, and shoulders.

Twisting Triangle pose. back pain

Chair Pose. Stretches shoulders and chest

Twisted Chair Pose. Lower Back, belly and Neck

Standing Half Forward Bend. Stimulates the belly. back pain

Tree Pose. Establishes strength and balance in the legs

Upward Salute. Stretches the belly and neck

Revolved Triangle Pose. Stretches the hips and spine

Warrior I Pose. Stretches the chest and lungs, shoulders and neck, belly, groins

Warrior II Pose. Stretches the groins, chest and lungs, shoulders

Warrior III Pose. Strengthens the shoulders and muscles of the back