This exercise will relieve your shoulder pain!. fan pose

This exercise will relieve your shoulder pain!. fan pose

A yoga pose that promotes blood circulation in the upper body.Stretch your body and your circulation improves.

Yoga exercise fan pose : Step by Step

1. sit on the floor and stretch one's left leg have one's right foot pulled forward
2.With two palms facing up, tilt one's upper body to the left
3. With a breath I stretched my right arm to the ceiling. draw someone's arm close to his ear
4. Deepen stretch by exhaling
5. Keep a few breaths
6. Get back slowly. 

Watch the video and follow it!