Twisting Triangle pose. back pain

Twisting Triangle pose. back pain

STEP BY STEP:

1. From Pyramid (left foot forward), lift half way up to a flat back.
2. Place your right hand on a block and press your chest forward.
3. Engage your abdominals and press your left hip back.
4. Extend your left arm to the sky, spreading your fingers.
5. Press into your feet and engage your powerful legs.
6. On the inhale, extend your spine. On the exhale, twist deeper.

Watch the video and follow it!

BENEFITS:

• Rinses the organs and tissues of the mid-body and digestive system
• Releases the lumbar spine and helps relieve lower back pain

KEY ALIGNMENT POINTS:

• Square your hips forward
• Stack your torso over your front leg
• Drop your shoulders toward your hips